Awe, creativity, play, and goofiness help transforms work, chores, and other duties into a creative outlet for adventure, laughter, and fun. With a balanced and spacious mind, and an open and connected heart, these kinds of joy are more likely to arise regardless of what we are doing.
Joy Meditation, 48 min
Joy: The Love That Celebrates
From Ego to Enlightenment and a Review of Compassion
Loving-Compassion Meditation - 45 min
Loving-Peace Meditation - 45 min
The Queen and the Sage: A Review of Peace
Pascal Auclair’s Fire of Compassion Meditation
Compassion: The Love That Embraces Suffering
Peace: The Love That Allows
Loving-Peace Meditation
The Love of Kindness Summary and Review
Loving-Kindness Meditation 40 min
Kindness: The Love That Befriends
Learn how to cultivate, grow, and embody kindness. Learn what kindness is, how it feels in the body, and how it is expressed in our thoughts. Learn how cultivating kindness transforms hatred and fear into love. Greed and worry try to masquerade as kindness, but we show you how to tell them apart. Learn all this and more!
Loving-Kindness Meditation 12-19-2017
An Intro to True Love: Kindness, Peace, Compassion, and Joy
What is love? How does it relate to truth? What are the four ways that love shows up in our lives? How can love be intrinsic to who we are and boundless in its scope, when we so rarely experience our inner love? How do we work with love to benefit our lives and free ourselves from our suffering? Learn all this and more.
















