Mindfulness

Using Mindfulness to Cope with the COVID-19 Pandemic

Using Mindfulness to Cope with the COVID-19 Pandemic

Even now, even with our world changing so dramatically, the eternal wisdom of Mindfulness, Truth, Love, and Service can guide as we face the numerous uncertainties that lie before us. If you have a mindfulness practice, maintain it. If you don’t have one, start it today.

An Intro to True Love: Kindness, Peace, Compassion, and Joy

An Intro to True Love: Kindness, Peace, Compassion, and Joy

What is love? How does it relate to truth? What are the four ways that love shows up in our lives? How can love be intrinsic to who we are and boundless in its scope, when we so rarely experience our inner love? How do we work with love to benefit our lives and free ourselves from our suffering? Learn all this and more.