Weekly Report — Boundless Love Project

This weekly report is for students taking the Mindfulness Fundamentals class with the supervision of our teacher.

Please refer to your Tracking Log to complete this form each Monday, by the end of the day. Please do your daily meditation and intention setting practices on Monday, before completing this form. Thank you!

Name

First Name

Last Name

Number of days you did your meditation practice.

Number of days you did your intention-setting practice.

Average amount of times you gave thanks each day.

Add up all the times you gave thanks this week and divide by seven. Or provide your best estimate.

Number of investigations done this week.

In the initial classes, this is how many times you journaled for days you missed your meditation and/or intention-setting practices. In class three, you will learn a different kind of investigation and do them.

Overall, what was your experience with this past week’s meditation?

Overall, how was your gratitude practice this past week?

Overall, how were your intention-setting practice, investigation practice, and any other practices you were encouraged to try?

What difficulties or challenges arose for you in your practice this week?

Have you satisfactorily addressed the challenges, or do you feel able to address them on your own?

Yes

Not sure

Not Applicable

What questions or concerns do you have about the practices or the teachings?

The teacher will either anonymously read and answer these questions in class on Tuesday or respond to you directly via email or phone.

Anything else?

Please share anything else you wish to say. If this is a late report, please note here if you are turning this in for a week other than the current week. Thanks!