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Mindfulness Fundamentals 2.0
Mindfulness Fundamentals 3.0
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The Four Kinds of Love
Half-Day Meditation Training
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Being Medicine
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Boundless Love Project

Trainings
Mindfulness Fundamentals 2.0
Mindfulness Fundamentals 3.0
Living in the Now
The Four Kinds of Love
Half-Day Meditation Training
Creating the Beloved Community
The Wisdom of Peace Pilgrim
Being Medicine
Other Trainings
Blog
Events
Resources
Meditation Tips
Advisory
Guided Meditations
Weekly Report
Agape Arsenal Techniques
What to be mindful of
Glossary
Our Wellness and Liberation
OWL Retreat
FAQ
Mindfulness Resources
Social Media Images
Feedback Form
Freedom Songs
OWL retreat tips
About
Who We Are
Beloved Community
Gift Economics
Finances
Policy
Bylaws
Articles of Incorporation
Contact
Get Involved
Get Started
Weekly Group Meditations
Beloved Community Pledge
Volunteer
Welcome
Donate
March 17, 2020
Freeman
Want to Attend a Free Mindful Direct Action ...

Want to learn how to participate in loving and kind direct actions? Sign up here and we will let you know of our free and upcoming Mindful Direct Action Trainings in the Twin Cities as they get scheduled. Until then, this page also links you to a PDF of the Mindful Direct Action Training handouts and a list of direct action resources to help you learn more right now.

Want to Attend a Free Mindful Direct Action Training?
January 30, 2020
Article
Freeman
Mindful Direct Action Training at Mayflower ...

A January 25, 2020 Mindful Direct Action Training at Mayflower UCC helped prepare people to “Overcome evil with good, falsehood with truth, and hatred with love.” (Quote from Peace Pilgrim.)

Mindful Direct Action Training at Mayflower United Church of Christ
January 23, 2019
Article
Freeman
Support the OWL Retreat for Animal Advocates

Donate to support the OWL Retreat for animal advocates. This retreat will help attendees learn the skills they need to take care of themselves physically, psychologically, and emotionally while advocating for animals. It will also provide information and techniques to help their activism be more sustainable, effective, and loving.

Support the OWL Retreat for Animal Advocates
January 16, 2019
Article
Freeman
2018 Year in Review for the Boundless Love ...

Thank you for your involvement with the Boundless Love Project. Read what you helped us accomplish in 2018, and check out our 2018 financial report too.

2018 Year in Review for the Boundless Love Project
December 11, 2018
Letter
Freeman
Our Accomplishments and Vision for 2019

Learn what the Boundless Love Project has accomplished with a shoestring budget and thousands of volunteer hours. Then, hear our dreams for 2019! Together, we will achieve great things!

Our Accomplishments and Vision for 2019
Freeman
November 30, 2023

What's Life All About?

Freeman
November 30, 2023
What's Life All About?

A poem that seeks to answer why we exist.

Comment
Freeman
November 28, 2023
Video, Guided meditation

Wash with Love Meditation

Freeman
November 28, 2023
Video, Guided meditation
Wash with Love Meditation

Feel the bliss of universal love.

Tagged: Loving-kindness

Comment
Freeman
November 28, 2023
Article

The Discourse on Loving-Kindness

Freeman
November 28, 2023
Article
The Discourse on Loving-Kindness

Read this inspiring discourse on the meaning of universal love.

Tagged: Loving-kindness, Love

Comment
Freeman
October 19, 2023
Article

MF3.04 Mindfulness Mission

Freeman
October 19, 2023
Article
MF3.04 Mindfulness Mission

Learn the ways of unconditional compassion to benefit your life in numerous ways.

Tagged: Mindfulness fundamentals 3.0, mindfulness mission

Comment
Freeman
October 19, 2023
Article

Treat Yourself with Compassion: Developing Your Own Self-Compassion Mantra

Freeman
October 19, 2023
Article
Treat Yourself with Compassion: Developing Your Own Self-Compassion Mantra

Learn how to practice self-compassion so you can enjoy its numerous benefits!

Tagged: Mindfulness fundamentals 3.0, Self-compassion, Mantra, Touch

Comment
Freeman
October 17, 2023
Article

Troubleshooting Self-Compassion

Freeman
October 17, 2023
Article
Troubleshooting Self-Compassion

Are you having problems with your self-compassion practice? Read this article for guidance on how to overcome them, so you may enjoy the practices many delicious fruits.

Tagged: Mindfulness fundamentals 3.0, Self-compassion

Comment
Freeman
September 26, 2023
Article

Disidentifying from Form

Freeman
September 26, 2023
Article
Disidentifying from Form

WARNING: This article may challenge everything you think you know! Thankfully, it will also inspire you live with more love, wisdom, and joy too!

Tagged: Mindfulness fundamentals 3.0, Formlessness, Disidentification

Comment
Freeman
September 25, 2023

MF3.03 Mindfulness Mission

Freeman
September 25, 2023
MF3.03 Mindfulness Mission

Start investigating your self-judgmental thoughts so they stop tormenting you!

Comment
Freeman
September 25, 2023
Article

Investigate Thoughts: What Are They? How Do We Wisely Relate to Them?

Freeman
September 25, 2023
Article
Investigate Thoughts: What Are They? How Do We Wisely Relate to Them?

See for yourself what a thought is and what its characteristics are using this investigation.

Tagged: Investigation, Mindfulness fundamentals 3.0

Comment
Freeman
September 25, 2023
Article

Testing the Effectiveness of Our Investigation

Freeman
September 25, 2023
Article
Testing the Effectiveness of Our Investigation

Use this investigation to test how well your investigation worked to help you disidentify from a false thought.

Tagged: Mindfulness fundamentals 3.0, Investigation

Comment
Freeman
September 25, 2023
Article

Experiencing Disidentification with False Thoughts

Freeman
September 25, 2023
Article
Experiencing Disidentification with False Thoughts

This investigation helps you experience what it is like to relate to a false thought without identification.

Tagged: Mindfulness fundamentals 3.0, Investigation

Comment
Freeman
September 25, 2023
Article

Investigating Self-Judgment

Freeman
September 25, 2023
Article
Investigating Self-Judgment

Investigate your self-judgments to see how they are unkind, untrue, and unhelpful, so you can stop believing them and live with more joy!

Tagged: Mindfulness fundamentals 3.0, Investigation

Comment
Freeman
September 7, 2023
Article

The Four Kinds of Love

Freeman
September 7, 2023
Article
The Four Kinds of Love

Learn about the four great qualities of heart in this article, so you can relate from them more and more in your life.

Tagged: Four kinds of love, States of Being, Kindness, Compassion, Peace, Joy

Comment
Freeman
September 6, 2023
Article

MF3 Class 2 Mindfulness Mission

Freeman
September 6, 2023
Article
MF3 Class 2 Mindfulness Mission

Class two’s mission: continue your meditation and gratitude practices!

Tagged: Mindfulness fundamentals, mindfulness mission

Comment
Freeman
September 3, 2023
Video

Barbara Fredrickson on the Benefits of Love-Based Meditations

Freeman
September 3, 2023
Video
Barbara Fredrickson on the Benefits of Love-Based Meditations

Love-based meditations make us more resilient, healthier, and more connected.

Comment
Freeman
August 21, 2023
Article

MF3 Class 1 Mindfulness Mission

Freeman
August 21, 2023
Article
MF3 Class 1 Mindfulness Mission

Class one’s mission: establish a meditation practice and learn to live with an attidue of gratitude!

Tagged: Mindfulness fundamentals, mindfulness mission

Comment
Freeman
August 21, 2023
Video

How to Be More Positive with Dr. Barbara Fredrickson

Freeman
August 21, 2023
Video
How to Be More Positive with Dr. Barbara Fredrickson

A short video on the benefits of positivity and the usefulness of slogans such as “be genuine,” “be real,” instead of “be positive.”

Tagged: Mindfulness fundamentals, Appreciation

Comment
Freeman
July 28, 2023

Mindfulness Fundamentals 3.0 Class Syllabus

Freeman
July 28, 2023
Mindfulness Fundamentals 3.0 Class Syllabus

Here is the schedule for the Mindfulness Fundamentals 3.0 course.

Comment
Freeman
July 28, 2023

Course Preparation for Mindfulness Fundamentals 3.0

Freeman
July 28, 2023
Course Preparation for Mindfulness Fundamentals 3.0

Once you’ve applied, here is all you need to do to prepare to take the Mindfulness Fundamentals 3.0 course.

Tagged: Mindfulness fundamentals 3.0

Comment
Freeman
July 28, 2023
Article, Video

Learn Common Zoom Skills & How to Format Your Name for Class

Freeman
July 28, 2023
Article, Video
Learn Common Zoom Skills & How to Format Your Name for Class

Learn basic Zoom skills that will help you get the most out of our Zoom events.

Tagged: Mindfulness fundamentals, Zoom

Comment
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Boundless Love Project: Your happiness makes us happy!
Dakota lands • Lakeville, MN   
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