A Free Training Series for Activists, Social Workers, and Everyone
Because our fundamental nature is love, we care about those who suffer violence and injustice at the hands of people enslaved by delusion. Given our shared desire to live in peace and safety, how do we respond skillfully to the violence and injustices that occur in our world? This is the central question of this training.
You will benefit from this training whether you are a dedicated activist, social worker, or simply someone who seeks more peace and joy in your head, heart, and home.
Each class consists of a guided meditation and a talk. Each class is less than 90 minutes long. Listen to the classes at your own pace, but aim to get in at least one per week. Enjoy!
Meditation: Compassion Meditation
Meditation: Appreciative Joy Meditation
Meditation: Love Yourself Meditation
Meditation: Balancing Compassion Meditation
Meditation: Self-Compassion Meditation
PLEASE NOTE: We have stopped producing this series for the time being to put our time and energy into getting our Mindfulness Fundamentals course online. We do not know when we will resume this series. Thank you for your understanding and patience.