Enjoy a loving-kindness meditation and then hear a talk about the mental state of judgment, which is the source of all anger, hatred, and violence. When we understand how judgment is impersonal and false, we can stop being the victim of our judgmental mind, and experience more freedom, peace, love, and joy in all of our relationships.
Learn how to cultivate, grow, and embody kindness. Learn what kindness is, how it feels in the body, and how it is expressed in our thoughts. Learn how cultivating kindness transforms hatred and fear into love. Greed and worry try to masquerade as kindness, but we show you how to tell them apart. Learn all this and more!