December 19, 2017 Group Meditation Part 1 of 2
This 31-minute mindfulness meditation was given December 19, 2017 by Freeman at the Boundless Love Project’s Group Meditation. After doing this meditation, we suggest you listen to the talk/discussion, “Kindness: The Love that Befriends,” which happened afterwards.
• This loving kindness meditation works with a benefactor, yourself, a dear friend, a neutral person, and a person you have difficulty with.
• 31-minutes long.
After listening, be sure to listen to the talk, “Kindness: The Love that Befriends,” which is part 2 of this group meditation.