Loving-Kindness Meditation 12-19-2017

December 19, 2017 Group Meditation Part 1 of 2

This 31-minute mindfulness meditation was given December 19, 2017 by Freeman at the Boundless Love Project’s Group Meditation. After doing this meditation, we suggest you listen to the talk/discussion, “Kindness: The Love that Befriends,” which happened afterwards.

Meditation details:

• This loving kindness meditation works with a benefactor, yourself, a dear friend, a neutral person, and a person you have difficulty with.

• 31-minutes long.

After listening, be sure to listen to the talk, “Kindness: The Love that Befriends,” which is part 2 of this group meditation.