Guided meditation

Training Seven: Nonjudgment Day is Near!

Training Seven: Nonjudgment Day is Near!

Enjoy a loving-kindness meditation and then hear a talk about the mental state of judgment, which is the source of all anger, hatred, and violence. When we understand how judgment is impersonal and false, we can stop being the victim of our judgmental mind, and experience more freedom, peace, love, and joy in all of our relationships.

Training Four (4/4): Who Am I? Using Inquiry to Understand Selflessness

Training Four (4/4): Who Am I? Using Inquiry to Understand Selflessness

Learn who you truly are! Use inquiry to discover your true selfless nature. This group meditation is available in audio, video, and written formats for your convenience. Enjoy!

Training Four (3/4): The Story of Nothing (and Everything!)

Training Four (3/4): The Story of Nothing (and Everything!)

All the saints and sages tell us we are all one. How is that even possible? What does that even mean? The Story of Nothing (and Everything!) helps unpack this unusual idea, and will hopefully blow your mind wide open. Haha. Enjoy!