Joy uplifts, inspires, and empowers. Joy is the antidote to the delusions of overwhelm, jealousy, and envy. Learn the ins and outs of joy as well as several practices that will help you expand and supercharge the joy in your life.
Being appreciative uplifts the heart and mind. Having an attitude of appreciation encourages you to see the good in all people, all beings, all life, and all situations. When you see the good in everything, you are more happy, even in challenging situations. Can a person appreciate a slow painful death from tuberculosis, being unjustly beaten by the police, or contracting cancer? Learn the stories of those wise people who did.