New to meditation? Help create a plan for your success with this short journal exercise.
The Power of Persistence
Joy Meditation, 33 min
The Boundless Nature of Forgiveness (with TED Talk)
Forgiveness Meditation, 31 min
Aspects of Joy: Awe, Play, Goofiness, and Creativity!
Joy Meditation, 48 min
Joy: The Love That Celebrates
From Ego to Enlightenment and a Review of Compassion
Loving-Compassion Meditation - 45 min
Loving-Peace Meditation - 45 min
The Queen and the Sage: A Review of Peace
Pascal Auclair’s Fire of Compassion Meditation
Compassion: The Love That Embraces Suffering
Peace: The Love That Allows
Loving-Peace Meditation
The Love of Kindness Summary and Review
Loving-Kindness Meditation 40 min
Kindness: The Love That Befriends
Learn how to cultivate, grow, and embody kindness. Learn what kindness is, how it feels in the body, and how it is expressed in our thoughts. Learn how cultivating kindness transforms hatred and fear into love. Greed and worry try to masquerade as kindness, but we show you how to tell them apart. Learn all this and more!
















