What is love? How does it relate to truth? What are the four ways that love shows up in our lives? How can love be intrinsic to who we are and boundless in its scope, when we so rarely experience our inner love? How do we work with love to benefit our lives and free ourselves from our suffering? Learn all this and more.
Loving-Kindness Meditation for Benefactor, Self, Friend, Acquaintance, and A Being With Whom You Have Difficulties.
Living in the Now Series Summary
Body Scan Meditation, 30 minutes
“Nature Keeps Us Mindful in the Now” Talk and Transcript
Concentration Breath Meditation, 32 minutes
Concentration Breath Meditation, 60 minutes
60-minute Concentration Meditation with Introductory Comments and Post-Meditation Discussion
“Being Mindful and Skillful with Physical Pain Part 2” Talk and Summary
Investigating Sensations Meditation - 31 min
“Being Mindful and Skillful with Physical Pain (Part 1 of 2)” Talk and Reference Material
Investigating Sensations Meditation - 30 min
“Effortless Effort and the State of Flow ” Discussion
Bare awareness meditation with an exploration of intentions
“Effortless effort and the state of flow” talk and reference materials
Meet your intentions with this bare awareness meditation
Bare awareness meditation
The intention of bare awareness meditation is to be the watcher of your thoughts, emotions, and sensations, and whatever else arises that your awareness becomes aware of in the present moment. Bare awareness meditation is identical to mindfulness in daily life and thus helps you practice this vital skill.














