Bare awareness meditation

Sept. 26, 2017 Group Meditation Part 1 of 2

This 30-minute mindfulness meditation was given September 26, 2017 by Freeman at the Boundless Love Project’s Group Meditation. After doing this meditation, we suggest you listen to the discussion, “Skillfully relating to the future: Letting go of fear,” which happened afterwards.

Meditation details:

  • In bare awareness meditation there is no anchor of our attention other than the present moment.
  • The point of bare awareness meditation is to be the watcher of whatever your awareness is aware of in the present moment. Your awareness may be aware of thoughts, mental states, sensations, emotions, feeling tones, sounds, smells, sights, and so forth.
  • Bare awareness meditation represents what it is like to be mindful during daily life.
  • 30-minutes long.

After listening, be sure to listen to the talk and discussion, “Skillfully relating to the future: Letting go of fear.” This talk is part 2 of the Sept. 26, 2017 Group Meditation.