Kindness: The Love That Befriends

Kindness: The Love That Befriends

Learn how to cultivate, grow, and embody kindness. Learn what kindness is, how it feels in the body, and how it is expressed in our thoughts. Learn how cultivating kindness transforms hatred and fear into love. Greed and worry try to masquerade as kindness, but we show you how to tell them apart. Learn all this and more!

An Intro to True Love: Kindness, Peace, Compassion, and Joy

An Intro to True Love: Kindness, Peace, Compassion, and Joy

What is love? How does it relate to truth? What are the four ways that love shows up in our lives? How can love be intrinsic to who we are and boundless in its scope, when we so rarely experience our inner love? How do we work with love to benefit our lives and free ourselves from our suffering? Learn all this and more.  

Loving-Kindness Meditation for Benefactor, Self, Friend, Acquaintance, and A Being With Whom You Have Difficulties.

Loving-Kindness Meditation for Benefactor, Self, Friend, Acquaintance, and A Being With Whom You Have Difficulties.

Unleash your boundless inner love with this meditation. This meditation will help you have many mind moments of loving and skillful intentions, which builds your capacity to feel your own love, while simultaneously weakening your egoic anger, fear, and ill will.