Freeman
Want to Attend a Free Mindful Direct Action ...

Want to learn how to participate in loving and kind direct actions? Sign up here and we will let you know of our free and upcoming Mindful Direct Action Trainings in the Twin Cities as they get scheduled. Until then, this page also links you to a PDF of the Mindful Direct Action Training handouts and a list of direct action resources to help you learn more right now.

Want to Attend a Free Mindful Direct Action Training?
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Freeman
Mindful Direct Action Training at Mayflower ...

A January 25, 2020 Mindful Direct Action Training at Mayflower UCC helped prepare people to “Overcome evil with good, falsehood with truth, and hatred with love.” (Quote from Peace Pilgrim.)

Mindful Direct Action Training at Mayflower United Church of Christ
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Freeman
Support the OWL Retreat for Animal Advocates

Donate to support the OWL Retreat for animal advocates. This retreat will help attendees learn the skills they need to take care of themselves physically, psychologically, and emotionally while advocating for animals. It will also provide information and techniques to help their activism be more sustainable, effective, and loving.

Support the OWL Retreat for Animal Advocates
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Freeman
2018 Year in Review for the Boundless Love ...

Thank you for your involvement with the Boundless Love Project. Read what you helped us accomplish in 2018, and check out our 2018 financial report too.

2018 Year in Review for the Boundless Love Project
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Freeman
Our Accomplishments and Vision for 2019

Learn what the Boundless Love Project has accomplished with a shoestring budget and thousands of volunteer hours. Then, hear our dreams for 2019! Together, we will achieve great things!

Our Accomplishments and Vision for 2019

Guided meditation

Loving-Kindness Meditation for Benefactor, Self, Friend, Acquaintance, and A Being With Whom You Have Difficulties.

Loving-Kindness Meditation for Benefactor, Self, Friend, Acquaintance, and A Being With Whom You Have Difficulties.

Unleash your boundless inner love with this meditation. This meditation will help you have many mind moments of loving and skillful intentions, which builds your capacity to feel your own love, while simultaneously weakening your egoic anger, fear, and ill will. 

Four ways to be present meditation

Four ways to be present meditation

This is an insight meditation with four different anchors: sensations of breath, sensations of body, listening to silence, and seeing space. All of these anchors are ones that you can put some of your awareness in throughout your day to help keep you grounded in the present moment. This meditation allows you to explore each one.

Relax and release mindfulness meditation

Relax and release mindfulness meditation

This is an insight meditation with the anchor being the sensations of the body. It emphasizes having the courage to feel, love, and accept all feelings, be they pleasant, unpleasant, or neutral. By accepting them and seeing the good in them, we can experience them in a relaxed, calm, and objective manner. By experiencing emotions in a relaxed, calm, and objective manner, the emotions are able to freely move and be released from the body instead of becoming trapped emotional energy.