An introduction to the series, Being Medicine: How to Heal Yourself and Your World, that answers the age old question, “How can I be truly happy?”
Compassion Meditation – 32 min
Transform Delusional Thinking with Mental Jiu-Jitsu
Mental Jiu-Jitsu is an easy-to-learn process that encourages contemplation and inquiry. It’s basic structure provides a systemic method that helps us dissect our delusional stories, see them from various perspectives, and respond to them from a wise and rational view. In this way, Mental Jiu-Jitsu helps us investigate, challenge, and expose delusional thinking, and respond to it in a kind and honest manner.