This meditation helps cultivate appreciative joy and sympathetic joy, while counteracting the aversion, judgment, and negativity bias of the egoic mind.
Defining Love: Our Natural State of Being
In the previous class we concluded that the key to happiness is offering unconditional love to all people, beings, and life forms. But given the various and conflicting definitions of love in our culture, this talk clarifies what we mean by “love” and explains why it is a powerful and effective force for creating social change.
The Key to Lasting, Reliable Happiness
Compassion Meditation – 32 min
Transform Delusional Thinking with Mental Jiu-Jitsu
Mental Jiu-Jitsu is an easy-to-learn process that encourages contemplation and inquiry. It’s basic structure provides a systemic method that helps us dissect our delusional stories, see them from various perspectives, and respond to them from a wise and rational view. In this way, Mental Jiu-Jitsu helps us investigate, challenge, and expose delusional thinking, and respond to it in a kind and honest manner.
