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Boundless Love Project

Trainings
Mindfulness Fundamentals 2.0
Mindfulness Fundamentals 3.0
Living in the Now
The Four Kinds of Love
Half-Day Meditation Training
Creating the Beloved Community
The Wisdom of Peace Pilgrim
Being Medicine
Other Trainings
Blog
Events
Resources
Meditation Tips
Advisory
Guided Meditations
What to be mindful of
Mindfulness Resources
Social Media Images
Nonviolent Action Resources
Freedom Songs
FAQ
Weekly Report
Feedback Form
Agape Arsenal Techniques
Glossary
About
Who We Are
Beloved Community
Gift Economics
Finances
Policy
Bylaws
Articles of Incorporation
Contact
Get Involved
Welcome
Get Started
Zoom Meditations
Beloved Community Pledge
Volunteer
Donate
March 17, 2020
Freeman
Want to Attend a Free Mindful Direct Action ...

Want to learn how to participate in loving and kind direct actions? Sign up here and we will let you know of our free and upcoming Mindful Direct Action Trainings in the Twin Cities as they get scheduled. Until then, this page also links you to a PDF of the Mindful Direct Action Training handouts and a list of direct action resources to help you learn more right now.

Want to Attend a Free Mindful Direct Action Training?
January 30, 2020
Article
Freeman
Mindful Direct Action Training at Mayflower ...

A January 25, 2020 Mindful Direct Action Training at Mayflower UCC helped prepare people to “Overcome evil with good, falsehood with truth, and hatred with love.” (Quote from Peace Pilgrim.)

Mindful Direct Action Training at Mayflower United Church of Christ
January 23, 2019
Article
Freeman
Support the OWL Retreat for Animal Advocates

Donate to support the OWL Retreat for animal advocates. This retreat will help attendees learn the skills they need to take care of themselves physically, psychologically, and emotionally while advocating for animals. It will also provide information and techniques to help their activism be more sustainable, effective, and loving.

Support the OWL Retreat for Animal Advocates
January 16, 2019
Article
Freeman
2018 Year in Review for the Boundless Love ...

Thank you for your involvement with the Boundless Love Project. Read what you helped us accomplish in 2018, and check out our 2018 financial report too.

2018 Year in Review for the Boundless Love Project
December 11, 2018
Letter
Freeman
Our Accomplishments and Vision for 2019

Learn what the Boundless Love Project has accomplished with a shoestring budget and thousands of volunteer hours. Then, hear our dreams for 2019! Together, we will achieve great things!

Our Accomplishments and Vision for 2019
Freeman
December 23, 2022

WEEK 9 Mindfulness Mission

Freeman
December 23, 2022
WEEK 9 Mindfulness Mission

Investigate the impermanent nature of all forms and see the liberating insight that “this, too, will pass.” Use this insight to have the courage to face your craving and aversion, investigate them with BALADI, and see their insubstantial, unhelpful, untrue nature.

Comment
Freeman
December 14, 2022
Music

Let Love Rule by Lenny Kravitz - Music and Lyrics

Freeman
December 14, 2022
Music
Let Love Rule by Lenny Kravitz - Music and Lyrics

Enjoy a delightful reminder to live from the boundless love in our hearts.

Tagged: Mindfulness fundamentals

Comment
Freeman
December 14, 2022
Music

Wings of Forgiveness by India Arie - Music and Lyrics

Freeman
December 14, 2022
Music
Wings of Forgiveness by India Arie - Music and Lyrics

Nelson Mandela said, “Resentment is like drinking poison and then hoping it will kill your enemies.” This song reminds us of the beauty and importance of forgiveness.

Tagged: Mindfulness fundamentals, Forgiveness

Comment
Freeman
December 14, 2022
Music

Better People by India Arie - music and lyrics

Freeman
December 14, 2022
Music
Better People by India Arie - music and lyrics

Enjoy this beautiful song with a good message.

Tagged: Mindfulness fundamentals, Kindness

Comment
Freeman
December 14, 2022
Mindfulness Mission

WEEK 8 Mindfulness Mission

Freeman
December 14, 2022
Mindfulness Mission
WEEK 8 Mindfulness Mission

More good stuff to help you “let love rule.”

Tagged: Mindfulness fundamentals, music, judgment

Comment
Freeman
December 8, 2022
Mindfulness Mission

WEEK 7 Mindfulness Mission

Freeman
December 8, 2022
Mindfulness Mission
WEEK 7 Mindfulness Mission

Week Seven’s Mindfulness Mission encourages us to “let it be.” Relate to everything nonjudgmentally, without craving and aversion. Then you can respond with love and skillfulness.

Tagged: Allowing, Accepting, Mindfulness fundamentals

Comment
Freeman
November 29, 2022
Mindfulness Mission

Week 6 Mindfulness Mission

Freeman
November 29, 2022
Mindfulness Mission
Week 6 Mindfulness Mission

Make every moment an act of joyful service.

Tagged: Joyful service

Comment
Freeman
November 29, 2022
Article

Making the 10 Commandments Accessible to All

Freeman
November 29, 2022
Article
Making the 10 Commandments Accessible to All

Check out this new take on the 10 commandments to make them more relevant to people of all wisdom traditions.

Tagged: Skillfulness, Ten Commandments

Comment
Freeman
November 25, 2022
Mindfulness Mission

WEEK 5 Mindfulness Mission

Freeman
November 25, 2022
Mindfulness Mission
WEEK 5 Mindfulness Mission

Live in the present moment. Be here now.

Comment
Freeman
November 25, 2022
Video

The Prison of Your Mind by Sean Stephenson

Freeman
November 25, 2022
Video
The Prison of Your Mind by Sean Stephenson

Freedom is a state of mind. Here are some tips from therapist Sean Stephenson on how to liberate yourself.

Tagged: self-love, Pity

Comment
Freeman
November 15, 2022
Mindfulness Mission

Week 4 Mindfulness Mission for Mindfulness Fundamentals

Freeman
November 15, 2022
Mindfulness Mission
Week 4 Mindfulness Mission for Mindfulness Fundamentals

Learn how to relate skillfully to thoughts, so you take away their power to make you suffer. Be well!

Tagged: Mindfulness fundamentals, Investigation

Comment
Freeman
November 10, 2022
Video, Talk

Understanding the Negativity Bias of the Brain and Using Gratitude Practice to Overcome It

Freeman
November 10, 2022
Video, Talk
Understanding the Negativity Bias of the Brain and Using Gratitude Practice to Overcome It

Alison Ledgerwood’s research shows us that our brains get stuck on the negative and easily forgets the positive. Thankfully, she gives us ideas on how we can change that.

Tagged: Gratitude, Gratitude Partners, Negativity bias of mind

Comment
Freeman
November 8, 2022
Mindfulness Mission

Week 3 Mindfulness Mission for Mindfulness Fundamentals

Freeman
November 8, 2022
Mindfulness Mission
Week 3 Mindfulness Mission for Mindfulness Fundamentals

Start transforming the voice in your head into a loving friend with week three’s mindfulness mission. Enjoy!

Tagged: Mindfulness fundamentals

Comment
Freeman
November 8, 2022
Video, Talk

Cultivating Unconditional Self-Worth by Adia Gooden

Freeman
November 8, 2022
Video, Talk
Cultivating Unconditional Self-Worth by Adia Gooden

Adia Gooden shares her wisdom about cultivating unconditional self-love in this TEDx Talk.

Tagged: Mindfulness fundamentals, Self-care, self-love, Self-worth

Comment
Freeman
October 31, 2022
Mindfulness Mission

Week Two Mindfulness Mission for Mindfulness Fundamentals

Freeman
October 31, 2022
Mindfulness Mission
Week Two Mindfulness Mission for Mindfulness Fundamentals

Here is your mindfulness mission for the second week of the Mindfulness Fundamentals class. Enjoy!

Tagged: Mindfulness fundamentals

Comment
Freeman
October 31, 2022

Quick Survey for Mindfulness Fundamentals Course Participants

Freeman
October 31, 2022
Quick Survey for Mindfulness Fundamentals Course Participants

A quick survey for registered course participants in the Mindfulness Fundamentals class.

Tagged: Mindfulness fundamentals

Comment
Freeman
October 26, 2022
Video

Six Meditation Postures to Explore

Freeman
October 26, 2022
Video
Six Meditation Postures to Explore

This 11-minute video demonstrates 6 common meditation positions for those who would like more instruction on possible meditation postures.

Tagged: Mindfulness fundamentals, Meditation postures

Comment
Freeman
October 25, 2022
Article

Your Mindfulness Mission for the First Week of Mindfulness Fundamentals

Freeman
October 25, 2022
Article
Your Mindfulness Mission for the First Week of Mindfulness Fundamentals

Here is your mindfulness mission for the first week of the Mindfulness Fundamentals class. Enjoy!

Tagged: Mindfulness fundamentals

Comment
Freeman
October 20, 2022

Tips on How to "Attend" the Mindfulness Fundamentals Course

Freeman
October 20, 2022
Tips on How to "Attend" the Mindfulness Fundamentals Course

Suggestions to help you get the most out of our Mindfulness Fundamentals class.

Comment
Freeman
October 19, 2022
Form

Audio Release form for Course Participants

Freeman
October 19, 2022
Form
Audio Release form for Course Participants

If you plan to attend our courses or classes, please sign this audio release form. Thank you!

Tagged: Mindfulness fundamentals

Comment
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Boundless Love Project: Your happiness makes us happy!
Dakota lands • Lakeville, MN   
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