Banner photo credit: Wolfgang Hasselmann @wolfgang_hasselmann
Adia Gooden shares her wisdom about cultivating unconditional self-love in this TEDx Talk. This talk is a great investment of 16 minutes of your time. Below the video, we include notes on the talk so you can quickly review her key points and ideas.
Notes on the Talk
How to Cultivate Unconditional Self-Worth
1. Forgive yourself
2. Accept yourself
3. Be there for yourself
4. Connect with supportive people. One way to do this is to attend our Community Heart Share, School of Love, or other events.