Learn how to cultivate and grow your compassion. Compassion is a beautiful state that holds suffering with an open heart and balanced mind, allowing you to respond skillfully in a way that benefits yourself and all life.
Peace: The Love That Allows
Kindness: The Love That Befriends
Learn how to cultivate, grow, and embody kindness. Learn what kindness is, how it feels in the body, and how it is expressed in our thoughts. Learn how cultivating kindness transforms hatred and fear into love. Greed and worry try to masquerade as kindness, but we show you how to tell them apart. Learn all this and more!
An Intro to True Love: Kindness, Peace, Compassion, and Joy
What is love? How does it relate to truth? What are the four ways that love shows up in our lives? How can love be intrinsic to who we are and boundless in its scope, when we so rarely experience our inner love? How do we work with love to benefit our lives and free ourselves from our suffering? Learn all this and more.