In this discussion we considered several interesting topics: How and why should I consider my thoughts, emotions, and body to be impersonal? What are the three stages of progress that happen as we become mindful of delusional thoughts and their emotional disturbances? What is the difference between discernment and judgment, and how does knowing the difference allow me to be more at peace with the present moment? These and other subjects are covered in this discussion.
If you experience grief, regret, resentment, anger, hopelessness, sadness, fear, and anxiety, or longing for better days you may be living in the past. If you have limiting stories about what you cannot do, achieve, or tolerate, you may be living in the past. Learn how to let go of the past so you can live with peace, contentment, creativity, and freedom.