Guided Breath Meditation, Intermediate, 30 min

Sept. 5 Group Meditation Part 1 of 2

This 30-minute breath meditation was given September 5, 2017 by Freeman at the Boundless Love Project’s Group Meditation. After doing this meditation, we suggest you listen to the talk, “Living in the Now: All Forms are Impermanent and Impersonal” which was given after the meditation.

Meditation details:

  • This is a concentration meditation with the anchor being the sensations of the breath.
  • 30-minutes long.
  • Considered an intermediate-level meditation because it contains longer gaps of silence. 
  • Contains chanting.

After listening, be sure to listen to the talk, "Living in the Now: All Forms are Impermanent and Impersonal."