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Kindness: How to Let Go of Anger and Be More Connected: Free Group Meditation

  • Burnhaven Library Conference Room 1101 County Road 42 West Burnsville, MN, 55306 United States (map)

Learn how to tune into your natural and infinite storehouse of kindness, and start living with more intimacy and connection today. In this class you will learn:

• what kindness is and what it is not.

• what nurtures and facilitates kindness.

• how kindness feels energetically in the body.

• the delusional states that kindness overcomes.

This is a continuation of a series of talks on the Four Kinds of Love, which is part of our Aspects of Truth programming.

These group meditations are free and open to the public. Feel free to invite any interested friends, family, and colleagues. Our time together includes a 30-minute guided meditation, and talk. 

Helpful information about the venue:

  • We will meet in one of the library conference rooms. Office chairs are provided to sit in. If you prefer another arrangement, feel free to bring yoga mats, cushions, blankets or whatever you need to be comfortable during the meditation.
  • Although not required, we encourage you to bring your journal for taking notes and doing written activities.
  • No donations will be requested or accepted at these meetings. This is the Dakota County Library Policy. If you feel moved to donate, follow the instructions on our donation page, but this is not necessary. These events are offered freely for your benefit and welfare.