Special guest teacher Theresa Zingery will lead a 30-minute laughter yoga session as this week’s group meditation. She enjoys offering these fun laughter yoga sessions around the Twin Cities to help spread joy and enhance attendees health!
Because the more people who attend, the merrier, please come and bring a friend.
Laughter yoga will commence after we do a 30-minute guided loving-joy meditation.
PLEASE NOTE: Laughter yoga involves special breathing and belly laughing, you will not be asked to hold poses and you will not need any special clothing or yoga mats.
About Theresa Zingery
Theresa Zingery is a Community Education Manager with Anoka Hennepin Schools and a Board Member of Compassionate Action for Animals. She has been a certified Laughter Yoga facilitator since 2012. She is also trained to be a Svaroopa Yoga beginning instructor and regularly practices Svaroopa yoga meditation, Pranayama and Asansas (poses). She lives in Golden Valley with her husband and two furry children -- who are very good at helping with her mindfulness practice!
Group Meditation Info
These group meditations are free and open to the public. Our time together includes the following:
A thirty-minute guided meditation.
A one-off talk, a reading/discussion, a mindfulness activity, or a combination of these things. Please bring a journal and pen or pencil to use for activities requiring writing and journaling.
Helpful information about the venue:
We will meet in one of the library conference rooms. Office chairs are provided to sit in. If you prefer another arrangement, you may sit or lie on the floor. Feel free to bring yoga mats, cushions, blankets or whatever you need to be comfortable during the meditation.
We encourage you to bring your journal for taking notes and doing written activities.
No donations will be requested or accepted at these meetings. This is the Dakota County Library Policy. If you feel moved to donate, follow the instructions on our donation page, but this is not necessary. These events are offered freely to you for your benefit and welfare.