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Be Peaceful: How to let go of reactivity and be more accepting: Free Group Meditation

  • Wescott Library Conference Room 1340 Wescott Road Eagan, MN, 55123 United States (map)

Learn how to live from your inner well of peace, so you can be more calm, relaxed, focused, and skillful in all situations. In this class you will learn:

• what peace is and what it is not.

• what nurtures and facilitates peace.

• how peace feels energetically in the body.

• the delusional states that peace cures.

This is a continuation of a series of talks on the Four States of Being, which is part of our Aspects of Truth programming.

These group meditations are free and open to the public. Feel free to invite any interested friends, family, and colleagues. Our time together includes a 30-minute guided meditation, and talk. 

Helpful information about the venue:

  • We will meet in one of the library conference rooms. Office chairs are provided to sit in. If you prefer another arrangement, feel free to bring yoga mats, cushions, blankets or whatever you need to be comfortable during the meditation.
  • Although not required, we encourage you to bring your journal for taking notes and doing written activities.
  • No donations will be requested or accepted at these meetings. This is the Dakota County Library Policy. If you feel moved to donate, follow the instructions on our donation page, but this is not necessary. These events are offered freely for your benefit and welfare.