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Free Intro to Meditation Training: Cultivating Peace and Wisdom

  • Valley Middle School, Room E4 900 Garden View Drive Apple Valley, MN, 55124 United States (map)

Meditation helps decrease stress, anxiety, worry and depression while improving health, productivity, happiness and inner peace. Learn two complimentary meditation techniques and receive guidance on when to use each one, so you may enjoy these benefits.

Workshop is not affiliated with any religious tradition and all are welcome to attend.

Please register for the workshop at the District 196 Community Education Website. This will ensure you we have enough handouts for all who attend.