Before you starting the listen to the recording, on average how many times a day did you take a mindful pause? *

0

1

2

3

4

5+

Before you starting the listen to the recording, how motivated were you adopt a mindful pause in your daily routine? *

Not at all motivated

A little motivated

Somewhat motivated

Very motivated

Totally motivated

How many days did you listen to the recording over the past week? *

1

2

3

4

5

6

7

By the end of the week, were you remembering to take mindful pauses each day? *

Yes

No

About how many mindful pauses did you average each day? *

1

2

3

4

5+

By the end of the week, how effective were mindful pauses at helping you soothe your mind and body? *

Not at all effective

Minimally effective

Pretty good

Good

Excellent

Do you intend to continue to use Mindful Pauses in your daily life? *

Yes

No

Maybe

Name (Optional)

First Name

Last Name