Enjoy a 30-minute guided breath meditation for intermediate students. Less instructions, more silence to get centered and grounded. May you find your inner peace!
Musical Meditations
Concentration Breath Meditation, 32 minutes
Concentration Breath Meditation, 60 minutes
60-minute Concentration Meditation with Introductory Comments and Post-Meditation Discussion
Half-day meditation training: Unlock your inner peace, joy, love, and wisdom
Four ways to be present meditation
This is an insight meditation with four different anchors: sensations of breath, sensations of body, listening to silence, and seeing space. All of these anchors are ones that you can put some of your awareness in throughout your day to help keep you grounded in the present moment. This meditation allows you to explore each one.