See what we achieved in 2017.
Develop Self-Compassion to Be a Skillful, Effective, and Persistent Activist
As we work to create the beloved community and address systemic injustices, we will encounter the suffering of others, as well as our own suffering. Compassion allows us to meet suffering with an open and connected heart and a balanced mind. Self-compassion allows us to offer to ourselves the empathy, understanding, and kindness we desperately need. The more we respond to suffering with compassion, the more skillful, effective, and sustainable our activism becomes. Learn how in this talk and article.
Loving Intentions Carry You to Unconditional Love
Musical Meditations
Transform Delusional Thinking with Mental Jiu-Jitsu
Mental Jiu-Jitsu is an easy-to-learn process that encourages contemplation and inquiry. It’s basic structure provides a systemic method that helps us dissect our delusional stories, see them from various perspectives, and respond to them from a wise and rational view. In this way, Mental Jiu-Jitsu helps us investigate, challenge, and expose delusional thinking, and respond to it in a kind and honest manner.
Mindfulness Fundamentals Training Scripts
Come to Your Senses: How the Body Feels When You Rest in Truth, Love, and Skillfulness
Delusion Profusion: The Many Ways that Aversion and Craving Arise
Journaling Tips: How to Use a Journal for Personal Growth and Happiness!
Loving Activism: How to Joyfully, Effectively, and Sustainably Heal Society
Create A Daily Meditation Practice
The Power of Persistence
The Boundless Nature of Forgiveness (with TED Talk)
Aspects of Joy: Awe, Play, Goofiness, and Creativity!
Joy: The Love That Celebrates
From Ego to Enlightenment and a Review of Compassion
The Queen and the Sage: A Review of Peace
Compassion: The Love That Embraces Suffering
Peace: The Love That Allows
Kindness: The Love That Befriends
Learn how to cultivate, grow, and embody kindness. Learn what kindness is, how it feels in the body, and how it is expressed in our thoughts. Learn how cultivating kindness transforms hatred and fear into love. Greed and worry try to masquerade as kindness, but we show you how to tell them apart. Learn all this and more!