Joy uplifts, inspires, and empowers. Joy is the antidote to the delusions of overwhelm, jealousy, and envy. Learn the ins and outs of joy as well as several practices that will help you expand and supercharge the joy in your life.
Learn how to cultivate, grow, and embody kindness. Learn what kindness is, how it feels in the body, and how it is expressed in our thoughts. Learn how cultivating kindness transforms hatred and fear into love. Greed and worry try to masquerade as kindness, but we show you how to tell them apart. Learn all this and more!
What is love? How does it relate to truth? What are the four ways that love shows up in our lives? How can love be intrinsic to who we are and boundless in its scope, when we so rarely experience our inner love? How do we work with love to benefit our lives and free ourselves from our suffering? Learn all this and more.