Guided meditation

Loving-Kindness Meditation for Benefactor, Self, Friend, Acquaintance, and A Being With Whom You Have Difficulties.

Loving-Kindness Meditation for Benefactor, Self, Friend, Acquaintance, and A Being With Whom You Have Difficulties.

Unleash your boundless inner love with this meditation. This meditation will help you have many mind moments of loving and skillful intentions, which builds your capacity to feel your own love, while simultaneously weakening your egoic anger, fear, and ill will.