Photos and a summary of when guest teacher Theresa Zingery led our group meditation in laughter yoga.
Donate to support the OWL Retreat for animal advocates. This retreat will help attendees learn the skills they need to take care of themselves physically, psychologically, and emotionally while advocating for animals. It will also provide information and techniques to help their activism be more sustainable, effective, and loving.
As we work to create the beloved community and address systemic injustices, we will encounter the suffering of others, as well as our own suffering. Compassion allows us to meet suffering with an open and connected heart and a balanced mind. Self-compassion allows us to offer to ourselves the empathy, understanding, and kindness we desperately need. The more we respond to suffering with compassion, the more skillful, effective, and sustainable our activism becomes. Learn how in this talk and article.
Mental Jiu-Jitsu is an easy-to-learn process that encourages contemplation and inquiry. It’s basic structure provides a systemic method that helps us dissect our delusional stories, see them from various perspectives, and respond to them from a wise and rational view. In this way, Mental Jiu-Jitsu helps us investigate, challenge, and expose delusional thinking, and respond to it in a kind and honest manner.