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Mindfulness Fundamentals: Unleash your love, peace, joy, and full potential!

Create a life-enhancing meditation practice with one class a week and 10-minutes a day.

The Boundless Love Project is thrilled to introduce Mindfulness Fundamentals, a practical, introductory training in meditation and mindfulness that will help you achieve your full potential. By attending one 90-minute class a week, and investing 10 minutes a day, you will transform into a more peaceful, joyful, loving, and authentic version of yourself. The class is taught by Freeman, the Boundless Love Project’s very own Mindfulness Teacher. 

Space is Limited: Register Now

“Prior to meditation, my mind was a battleground; at war with myself, humanity, and all of life. Through mindfulness, and committing to love, all of that changed. Where there had been judgment, anger, envy, and fear in the mind, now there is love, peace, compassion, and joy. I teach meditation so that you, too, can enjoy these life-enriching benefits.”
— Freeman

How the Course Benefits You!

When you take this training, you can expect to:

  • Develop the essential skills of mindfulness and concentration so you live with more peace, ease, and effortless.
  • Learn how to be your best friend, and treat yourself with kindness and compassion. 
  • Reduce your stress, anxiety, anger, hatred, impatience, fear, and other afflictive emotions.
  • Improve your relationships.
  • Understand how the simple practice of meditation produces so many various and wonderful benefits.
  • Learn six common delusions that ensnare us all and cause us to suffer and act in ways that harm ourselves and others.
  • Start the process of shedding your ego to better live from a place of love, peace, compassion, and joy.
  • Integrate mindfulness into your daily life so you can be more skillful, happy, and connected to those around you.
  • Learn how mindfulness of body sensations, emotions, and mental states can serve as a compass to guide you towards a life of peace, freedom, and joy.
  • Learn several styles of meditation and when it is best to use each one.
  • Comprehend the inner landscape of your body and mind and learn a vocabulary to describe it.
“At a deep level, we all want our lives to radiate love, peace, and wisdom, yet our actions do not always reflect this. Meditation gives us a method to help our attitudes and behaviors catch up with our honorable intentions.”
— Freeman

Student reviews of similar courses taught by Freeman

“I am very inspired to start meditating! Great class! I am battling cancer and have many worries of the future. I believe this will benefit me tremendously!” –Julie Everling

 “I thought the course was eye-opening and engaging. This course has changed my outlook on life for the better!... I really enjoyed that we learned five different meditation styles! Every week was engaging and exciting.” –Briana Cleveland

“I am living a more peaceful, loving, joyful and compassionate life. I think I’m a better version of me!” –Anonymous

“Mind blowing – Should be taught in schools.” –Anonymous

“I highly suggest anyone who is interested in learning more about meditation take this course.” –Marianne Grossman


Your Guide on the Journey

Freeman is a passionate mindfulness teacher and author of the articles found at the Boundless Love Project's website. A mindfulness practitioner for over 10 years, he emphasizes living from truth, the healing power of love, and skillful service as essential to a joyful, meaningful life. He volunteers with the Boundless Love Project to help people start and maintain their meditation practice, and created the Mindfulness Fundamentals program.

“Mindfulness Fundamentals is long enough for you to establish a solid meditation habit that will ultimately reveal to you the depths of your love, and enrich your life for the rest of your days.”
— Freeman

Previous students had this to say about Freeman:

“He was calm, informative, and very knowledgeable. He took the time to address questions and ensure we all understood the concepts.” –Marianne Grossman

"He is very sincere and knowledgeable. He has a lot of insight and seems wise beyond his years." –Anonymous

“I loved the wholeness, how everyone was welcomed, appreciated, and cared for. This was demonstrated by the instructor in his actions and the overall mood of the classroom.” –Callie Cleveland

 “Excellent teacher in organization, speaking, and information.” –Anonymous

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“Meditation helps you reach your full potential, and teaches you how to love yourself as you are, right now, warts and all.”
— Freeman

What You Can Expect

Mindfulness Fundamentals is possibly the most clear, personal, practical, and affordable training we’ve ever offered. 


Freeman uses common, every-day language so the content is easy-to-understand, enabling you to immediately benefit from what you learn. When new terms are introduced, or a common word is used in a specific way, he defines the terms clearly.


A live instructor and small class sizes allows you to ask questions and receive individualized attention.


Freeman has distilled his decades of study and experience, to share with you the core fundamentals, deep wisdom, and necessary resources that will give your meditation practice a solid foundation for success.


Meditation courses like this one can cost thousands of dollars, which is a good deal. However, the Boundless Love Project believes costs must never prevent you, or anyone, from learning these life-enhancing techniques, so we offer these courses freely to you as a gift. After you complete the course, and have experienced the benefits, you have the option to give Freeman and the Boundless Love Project a donation.

“If you want to excel at basketball, you need to practice basketball. If you want to excel at life, you need to meditate.”
— Freeman

Course Aspects

The Boundless Love Project also makes our courses nonsectarian, accessible, and provides free ongoing support after the class ends.


Our courses help you better appreciate, understand, and go deeper into whatever religious or secular tradition you belong. During the training, Freeman may share wisdom from various religious and secular traditions when that information is useful and applicable to all people.


Freeman teaches the weekly course at wheelchair-accessible, ADA-approved, local libraries with free parking.

Continuing Support

When the course is over, you may freely review online audio recordings and transcripts of the course at your leisure. You also have access to additional free audio courses, guided meditations, helpful articles, and other resources, at our website.

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Spaces are Limited: Register Now

More student reviews

“It [the course] made me knowledgeable about my emotions and how they have control over my actions and how I can prevent that from happening. I have been more accepting and I will challenge myself when my emotions or mood gets the best of situations I am in.” –Callie Cleveland

“Life changing! I will be recommending this course to my friends.” –Anonymous

"Examples and analogies [were] on point, helpful, and presented with humor and flair." –Anonymous

"There has been a mind shift of how I view and feel things." –Anonymous

"Loved it all. Incredibly well presented and so much knowledge!" –Anonymous

“All the joy, peace, and love you need is already inside of you at this very second. Don’t look for it elsewhere. Turn your attention inward through meditation, and discover it for yourself!”
— Freeman

About the Boundless Love Project

The Boundless Love Project hosts this Mindfulness Fundamentals course. Our mission is to help all life thrive. We seek to overcome delusion with truth, cruelty with compassion, greed with peace, and hatred with love. To this end we teach meditation, promote mindfulness, and support effective nonprofits that serve those most in need.

We value, appreciate, and love all people, beings, and life forms. We are a nonsectarian, nonprofit organization. We welcome people from all faith and philosophical traditions.

“Meditation helps you discover the truth that sets you free.”
— Freeman


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“The greatest journey begins with a single step.”
— Asian proverb

Are You Committed?

Are you committed to:

  • starting a daily meditation practice?
  • becoming more loving, peaceful, compassionate, and joyful?
  • achieving your full potential?

If you answered yes to these questions, then this class is for you! Read the following information and complete the registration form below.

Why is this course free?

Some mindfulness and meditation courses costs hundreds or thousands of dollars. The Boundless Love Project believes finances should never prevent people from accessing the benefits of meditation, so we provide the class freely, as a gift to you, for your benefit. It is through the generous donations of those who have already benefited from these teachings, that we are able to provide this course to you free of charge.

The Boundless Love Project’s high-quality Mindfulness Fundamentals course contain valuable, practical, and useful information and guidance to help you live your best life. If, at the conclusion of the course, you have benefited from the teachings, and would like to support your volunteer teacher, Freeman, and our work at the Boundless Love Project, you may give us a donation at that time.

However, your greatest gift to us would be to take this course with great commitment. Implement what you learn. Start a meditation practice. Through mindfulness, let go of fear, stress, sadness, anger, and other unskillful emotions. Become genuinely peaceful and happy. Taking the course seriously in this way would be a wonderful gift to us, as your happiness makes us happy.

“If meditation courses demanded you pay the full value of what meditation is worth, the wealthiest person in the world could not afford them. That is why we give our courses away freely, for your benefit, and simply ask that you honor the gift.”
— Freeman

Dates, Times, Locations, and Syllabus

Below is our class syllabus. Look over the dates, times, and locations of the class to ensure that you will be able to attend them. Classes will be Tuesday evenings from 6:30-8:00 PM from May 29-August 21. If unable to attend this time, sign up to be alerted to future courses which may better suit your scheduling needs.

Each class consists of a thirty-minute meditation and a talk that will help you get the most out of your meditation and mindfulness practices. Below are the intended class topics and meditations for each class. Please note that these may change at the teacher’s discretion.

Tues, May 29, 6:30-8:00 PM at Burnhaven Library (Conference room)
1101 W County Road 42, Burnsville, MN 55306
Topic: How Meditation Works • Breath meditation

Tues, June 5, 6:30-8:00 PM at Burnhaven Library (Conference room)
1101 W County Road 42, Burnsville, MN 55306
Topic: The Delusions of Futuring and Past-ing • Sound meditation

Tues, June 12, 6:30-8:00 PM at Wescott Library (Conference room)
1340 Wescott Road,Eagan MN 55123
Topic: Get to Know Your Essence and Ego • Sensation meditation

Tues, June 19, 6:30-8:00 PM at Wescott Library (Conference room)
1340 Wescott Road,Eagan MN 55123
Topic: The Delusions of Aversion and Clinging • Loving-peace meditation

Tues, June 26, 6:30-8:00 PM at Burnhaven Library (Large meeting room)
1101 W County Road 42, Burnsville, MN 55306
Topic: Your Body Leads You Back to Essence • Walking meditation

Tues, July 3, 6:30-8:00 PM at Burnhaven Library (Conference room)
1101 W County Road 42, Burnsville, MN 55306
Topic: The Delusion of Fixed-view • Bare awareness meditation

Tues, July 10, 6:30-8:00 PM at Wescott Library (Conference room)
1340 Wescott Road,Eagan MN 55123
Topic: Working with Energy and Effort • Sensation with a focus on energy meditation

Tues, July 17 – No class tonight
Consider doing a 30 minute meditation and listening to “The Power of Persistence” talk, or another talk that calls to you at BoundlessLoveProject.org.

Tues, July 24, 6:30-8:00 PM at library location to be announced*
Topic: The Delusion of Self-View • Loving-joy meditation

Tues, July 31, 6:30-8:00 PM at library location to be announced*
Topic: The Power of Generosity • Loving-kindness meditation

Tues, Aug 7, 6:30-8:00 PM at library location to be announced*
Topic: The Power of Loving Intentions • Bare awareness with a focus on intentions meditation

Tues, Aug 14, 6:30-8:00 PM at library location to be announced*
Topic: The Power of Skillfulness • Loving-compassion meditation

Tues, Aug 21, 6:30-8:00 PM at library location to be announced*
Topic: Where to Go from Here? • Silent meditation

* These classes will be at one of the following Dakota County Library locations:

  • Burnhaven Library, 1101 W County Road 42, Burnsville, MN 55306
  • Wescott Library, 1340 Wescott Road, Eagan MN 55123
  • Heritage Library, 20085 Heritage Drive, Lakeville, MN 55044
  • Galaxie Library, 14955 Galaxie Ave, Apple Valley, MN 55124
  • Robert Trail Library, 14395 S. Robert Trail, Rosemount, MN 55068

Can’t attend, but would like to be alerted to future classes or know when the course is available online?

Click here to learn of future course offerings


Please read and check all that apply
Name *
Your cell phone is needed to get in touch with you in case of class cancellations or other last-minute changes.
If you are taking this course with others, please name them. If you are selected to participate, we will do our best to ensure that they are selected as well.