Guided meditations aid your meditation practice, especially if you are new to meditation. The instructions help remind you what you are doing, so you remain more mindful and concentrated.
Download and print a meditation tracking log to chart your progress.
* Listen to meditations with an asterisk to learn that meditation. Simply follow the instructions as best you can.
Mindfulness MEDITATION - SOUND
mindfulness meditation - sensations
Sensation meditation - 5 min (version 3)
Sensation meditation - 5 min (version 2)
Sensation meditation - 10 min (version 2)
mindfulness meditation - walking
Mindfulness meditation - bare awareness
Loving-kindness meditation - 5 min (Mindfulness Fundamentals Course)
Download a free meditation tracking log PDF
It is helpful to record your daily meditation practice as a way to chart your progress and to lovingly, compassionately, and forgivingly hold yourself accountable to your beautiful intention to mediate daily for the benefit and welfare of all life. Download and print your free meditation tracking log.