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Mindfulness Fundamentals Course Dates, Times, Locations, and Topics

Below is our class syllabus. Look over the dates, times, and locations of the class to ensure that you will be able to attend them. Classes will be Tuesday evenings from 6:30-8:00 PM from May 29-August 21. If unable to attend this time, sign up to be alerted to future courses which may better suit your scheduling needs.

Each class consists of a thirty-minute meditation and a talk that will help you get the most out of your meditation and mindfulness practices. Below are the intended class topics and meditations for each class. Please note that these may change at the teacher’s discretion.

Tues, May 29, 6:30-8:00 PM at Burnhaven Library (Conference room)
1101 W County Road 42, Burnsville, MN 55306
Topic: How Meditation Works • Breath meditation

Tues, June 5, 6:30-8:00 PM at Burnhaven Library (Conference room)
1101 W County Road 42, Burnsville, MN 55306
Topic: The Delusions of Futuring and Past-ing • Sound meditation

Tues, June 12, 6:30-8:00 PM at Wescott Library (Conference room)
1340 Wescott Road, Eagan MN 55123
Topic: Get to Know Your Essence and Ego • Sensation meditation

Tues, June 19, 6:30-8:00 PM at Wescott Library (Conference room)
1340 Wescott Road, Eagan MN 55123
Topic: The Delusions of Aversion and Clinging • Loving-peace meditation

Tues, June 26, 6:30-8:00 PM at Burnhaven Library (Large meeting room)
1101 W County Road 42, Burnsville, MN 55306
Topic: Your Body Leads You Back to Essence • Walking meditation

Tues, July 3, 6:30-8:00 PM at Burnhaven Library (Conference room)
1101 W County Road 42, Burnsville, MN 55306
Topic: The Delusion of Fixed-view • Bare awareness meditation

Tues, July 10, 6:30-8:00 PM at Wescott Library (Conference room)
1340 Wescott Road, Eagan MN 55123
Topic: The Power of Loving Intentions • Bare awareness with a focus on intentions meditation

Tues, July 17 – No class tonight
Consider doing a 30 minute meditation and listening to “The Power of Persistence” talk, or another talk that calls to you at BoundlessLoveProject.org.

Tues, July 24, 6:30-8:00 PM at Burnhaven Library (Conference room)
1101 W County Road 42, Burnsville, MN 55306
Topic: The Delusion of Self-View • Loving-joy meditation

Tues, July 31, 6:30-8:00 PM at Burnhaven Library (Conference room)
1101 W County Road 42, Burnsville, MN 55306
Topic: Truth, Love & Service: Living in Alignment with Universal Law • Loving-compassion meditation

Tues, Aug 7, 6:30-8:00 PM at Wescott Library (Conference room)
1340 Wescott Road, Eagan MN 55123
Topic: The Power of Skillfulness • Loving-joy meditation

Tues, Aug 14, 6:30-8:00 PM at Wescott Library (Conference room)
1340 Wescott Road, Eagan MN 55123
Topic: The Power of Generosity and Purpose • Sensation with a focus on energy meditation

Tues, Aug 21: CLASS CANCELLED

Tues, Aug 28, 6:30-8:00 PM at Burnhaven Library (Conference room)
1101 W County Road 42, Burnsville, MN 55306
Topic: Where to Go from Here? • Silent meditation